This episode was originally broadcast Dec 11, 2015 David Avocado Wolf posted “people who are spiritually minded tend to suffer from anxiety and depression more” and Naomi C shared it on her facebook page and Naomi J had a strong reaction to it and Stephen was split – and it turned into a really juicy discussion about the nature of spiritual people, the nature of sensitivity, the nature of depression…. About our Pre-Sessions: Every week, for 15 minutes or so before we began our group meditation broadcast, we opened the mics so that our members tuning in for the session could listen in while we talked about what was going on for us personally and spiritually, and what trends we were noticing. It was a fun way to get everyone settled and prepared for the journey to come, as well as a way to connect with us energetically. To listen to the One Mind Live meditation that followed, go to www.onemindlive.com/the-listening-room/

This episode was originally broadcast Dec 4, 2015 In this pre-session, you’ll hear our thoughts on meditation, on the difference between mindfulness and meditation and how Wayne Dyer and Deepak Chopra have inspired us in meditation. Do you ever feel meditation is a waste of time if you fall asleep? Or scold yourself if you get carried away with thoughts? Don’t worry! We discuss how these phenomena can actually serve you… About our Pre-Sessions: Every week, for 15 minutes or so before we began our group meditation broadcast, we opened the mics so that our members tuning in for the session could listen in while we talked about what was going on for us personally and spiritually, and what trends we were noticing. It was a fun way to get everyone settled and prepared for the journey to come, as well as a way to connect with us energetically. To listen to the One Mind Live meditation that followed, go to www.onemindlive.com/the-listening-room/

This episode was originally broadcast Nov 27, 2015 If you’re in America today then you might be thinking about your body – and how it’s going to react to that big celebratory meal. Is it going to be a fun experience of enjoying bounty or that extra helping of pumpkin pie going to trigger a self-loathing hangover of epic proportions? Whether or not you’re somewhere in the world that celebrates Thanksgiving, it’s likely you can relate to the issue of body-relationship and this week’s pre-session is going to resonate… About our Pre-Sessions: Every week, for 15 minutes or so before we began our group meditation broadcast, we opened the mics so that our members tuning in for the session could listen in while we talked about what was going on for us personally and spiritually, and what trends we were noticing. It was a fun way to get everyone settled and prepared for the journey to come, as well as a way to connect with us energetically. To listen to the One Mind Live meditation that followed, go to www.onemindlive.com/the-listening-room/

This episode was originally broadcast Nov 20, 2015 We all felt the world could use a big heart-shaped hug today so we opened the doors to allow non-members to listen in and join us for the live meditation. To ease in, we started our pre-session chat 30 minutes before, instead of the usual 15 minutes before, and the extra time allowed us to explore a range of heart-related subjects. We went from broken hearts (can your heart really be broken? what does a broken heart feel like? Isn’t it more of a big gaping hole?) to the value of vulnerability to the truth of what our hearts are really made of… About our Pre-Sessions: Every week, for 15 minutes or so before we began our group meditation broadcast, we opened the mics so that our members tuning in for the session could listen in while we talked about what was going on for us personally and spiritually, and what trends we were noticing. It was a fun way to get everyone settled and prepared for the journey to come, as well as a way to connect with us energetically. To listen to the One Mind Live meditation that followed, goHow To Open Your Heart – Pre-Session