People assume that time is a strict progression of cause to effect, but actually, from a nonlinear, non-subjective viewpoint, it’s more like a big ball of wibbly-wobbly, timey-wimey… stuff. The Tenth Doctor Who This month’s Ten Minute meditation is all about slowing down time…so you have more of it! Its a playful meditation (a shorter version of the 20 minute weekly meditation) and is aimed at loosening your restrictions about how you perceive and move through time. If you think you have more of it, then you will probably feel more relaxed about things! We all know time is relative. Sometimes it drags ,sometimes it speeds along. We also (supposedly) operate in a 3D world negotiating TIME which is (supposedly) 4D. No wonder it gets away from us! I have been using the imagery in this meditation for years and its my go-to if I’m feeling overwhelmed by simple day to day stuff: It’s a good lunch-break meditation! I hope you enjoy the extra space it gives you. Steve     Stephen Fearnley is an award-winning filmmaker, artist and composer. He composes transformational soundscapes for the meditation journeys of One Mind Live – a unique worldwide online group meditation community. To sample One Mind Live, go HERE