Whatever space you need at the time When I can’t physically disconnect from the built environment (which by the way we put a lot of time into making and participating in ) there are 3 ways I like to meditate: Guided. Music. Silence. Guided. When you need to focus your mind intentionally – to be guided with EFT as well as a spoken meditation. Music. Sometimes you just need the space. Silence. Where you get music for a few minutes slowly fading away and coming back just before 30 minutes… the 25 minutes of silent-space is extremely soothing and trains you to explore stillness. Enjoy.
Power Of The Pentatonic – by Stephen Fearnley
What do the song “Amazing Grace”, the big ET music scene from the movie “Close Encounters”, Ancient Celtic folk music and the chanting “OM”Chakra scale have in common? They are all expressions and variations of the Pentatonic musical scale. The Pentatonic scale is perhaps the most ancient and universal scale we know of: It’s based on 5 notes (pent = ancient greek for 5 and tonic= tone). Its use in music is wide ranging from ancient to modern times. Heres a quote from Wiki: Pentatonic scales occur in Celtic folk music, German folk music, Nordic folk music, Hungarian folk music, West African music, African-American spirituals, Gospel music, Bluegrass music, American folk music, Jazz, American blues music, rock music, Sami joik singing, children’s song, the music of ancient Greeceand the Greek traditional music and songs from Epirus, Northwest Greece, music of Southern Albania, folk songs of peoples of the Middle Volga area (such as the Mari, the Chuvash and Tatars), the tuning of the Ethiopian krar and the Indonesian gamelan, Philippine kulintang, Native American music, melodies of China, Korea, Laos, Thailand, Malaysia, Japan, and Vietnam (including the folk music of these countries), the Andean music, the Afro-Caribbean tradition, Polish highlanders fromPower Of The Pentatonic – by Stephen Fearnley