I live in a most beautiful place. This ancient escarpment, part of the Great Dividing Range which runs done the length of the eastern side of Australia, rolls down to the pacific Ocean.
Like a bird my mind travels East, out across the vast Pacific Ocean, and if I continue I will have to traverse 11,340 km of ocean before finally reaching landfall in Santiago, Chile.
I see meditation as a natural human gift – the ability to uncouple the mind from the psycho-psychical world – allowing expansion and exploration into a deeper, kinder and wiser ancient Self. This greater YOU is from whence comes all your beauty, insight and genius.
I make music to help us uncouple from the “smaller self” of day to day activity and reconnect with the deeper state. You can dip in and out – constantly refreshing yourself from this well – as you travel through your busy day. No need to compartmentalise. It can be an easy thing.
That is why the 10 minute meditation is so handy. It helps remind us that we have the ability to constantly draw from the deeper part of us – whenever we need it – to pull forth energy and use it to shape our day as if it were clay in our hands.