Introduction to the 10 Minute Meditation for February
Many of us end our work each evening feeling mentally and physically exhausted, and either disappointed with what we didn’t do or fixated on what we need to do first thing tomorrow.
It’s all too easy to live our lives hopping from one to-do list item to the next, like life is a game of accomplishment hopscotch, and we constantly have to keep moving.
But we all need downtime to relax and recharge. And we all deserve time to focus solely on the parts of our lives that have nothing to do with productivity and achievement. We deserve to have space to enjoy our friends, family, passions, and hobbies.
This short guided meditation will help you let go of the day that’s passed so you can head into the night with a sense of ease and presence. Take this time for you so can you enjoy the rest of the night in front of you.
Lori Deschene, Special Guest Meditation Guide for February 2018
Our Special Guest Meditation Guide of the Month shares their unique perspective and gives us insight into the inspiration behind the month’s 10 Minute Meditation member bonus. To experience this meditation for yourself, try One Mind Live by going HERE