Introduction to the 10 minute Meditation for June
Many of us walk around protecting ourselves from the world because we have experienced hurt, pain, fear, criticism, and negativity. We lock our hearts up and throw away the key, closing ourselves off from the world to feel safe. What happens is while we might feel a sense of safety, we cut ourselves off from pure life force energy, our truest divine potential, and our HAPPINESS.
Then we hide behind our busy lives, feeling misunderstood, overwhelmed, and unsupported as one day leads into the next, and the next, while hoping for ease. Ultimately, we move further away from the essence and true power of the heart to love, nurture, and support us.
This short meditation allows you to awaken to your heart, and its potential to heal, create ease, and open you up to what you are really here to be, do, and have by releasing tension, stress, and fear and focusing on the power within that you can access at any time through the breath.
This meditation connects you to what is important to you now by acknowledging your own unique heartbeat that is a wonderful resource you can access whenever you need to connect deeply with your magnificent self.
Namaste
Donna
Donna Hall, Special Guest for June 2018
Our Special Guest of the Month shares their unique perspective and gives us insight into the inspiration behind the month’s 10 Minute Meditation member bonus. To experience this meditation for yourself, try One Mind Live by going HERE