Each session begins with a ten minute Tapping, or EFT, session led by Naomi Janzen to put you in the zone for getting the most out of the meditation to come. Unless you’re already very familiar with Tapping, you’ll want to check out Naomi’s introduction to this wonderful technique by going tothis page for a helpful how-to-video. If you want more in depth information, you can find that on Naomi’s personal page by clicking here or navigating there via the Your Hosts tab above.
In addition, check out the Tap-Along Audio in the Bonuses section. A new 10 minute tapping session from the archives is added each week!
