This episode was originally broadcast Aug 25, 2017 Forgiveness…Why is it so hard?? Why is it the one thing we never tap on (that’s right, it’s considered by many to be an EFT no-no)? In this Pre-Session, our last one of the month with Chris Phillips, we unpack the topic and discuss strategies for making it doable. Of course, this wouldn’t be a One Mind Live Pre-Session if we didn’t also discuss monks doing jazz hands, one hand clapping, yoga pants and a girl on a rope swing. As usual, you have to listen in to find out what it all means as wells as to learn what Chris calls the inevitable experience of day one at any silent retreat… About our Pre-Sessions: Every week, for 15 minutes or so before we began our group meditation broadcast, we opened the mics so that our members tuning in for the session could listen in while we talked about what was going on for us personally and spiritually, and what trends we were noticing. It was a fun way to get everyone settled and prepared for the journey to come, as well as a way to connect with us energetically. To listenBaby Steps to Forgiveness – Pre-Session with Chris Phillips
The Little Good Things in Life – Pre-Session
This episode was originally broadcast Aug 18, 2017 The revelations continue in week three’s pre-session podcast with Chris Phillips, the Meditation Retreat Junkie. Here we break down gratitude and look at it in a way you may never have before. Listen in to hear what having hands and riding in buses and interesting ear-shapes have to do with rapture. We promise, it will all make sense. Then let us know in the comments below what you’re most grateful for… About our Pre-Sessions: Every week, for 15 minutes or so before we began our group meditation broadcast, we opened the mics so that our members tuning in for the session could listen in while we talked about what was going on for us personally and spiritually, and what trends we were noticing. It was a fun way to get everyone settled and prepared for the journey to come, as well as a way to connect with us energetically. To listen to the One Mind Live meditation that followed, go to www.onemindlive.com/the-listening-room/
Spinning the Wheel of Awareness – Pre-Session
This episode was originally broadcast Aug 11, 2017 Lots of laughter in this second of Chris Phillips’ sessions with us for the month of August! (Before I forget, here’s the link I said I’d post to Dr. Dan Siegel and his book, which Chris was trying to remember the name of, is “Mindsight”). You’ll have to listen to learn why were were laughing so much but here’s a hint: it was about laughter as a way of getting past the ego. Between guffaws, we also explored a VERY cool concept called The Wheel of Awareness, which Chris loved sharing with us – even though she admits she doesn’t really like the metaphor used to share the concept. Confused? Click play to listen now and all shall be revealed… About our Pre-Sessions: Every week, for 15 minutes or so before we began our group meditation broadcast, we opened the mics so that our members tuning in for the session could listen in while we talked about what was going on for us personally and spiritually, and what trends we were noticing. It was a fun way to get everyone settled and prepared for the journey to come, as well as aSpinning the Wheel of Awareness – Pre-Session
Getting to Know Chris Phillips – Pre-Session
This episode was originally broadcast Aug 4, 2017 Today we welcome the luminous Chris Phillips into the Special Guest Guide chair for a 4 week run in August! In this pre-session chat, we find out why Chris describes herself as a “meditation retreat junkie”, where laughter comes from and whether or not it’s okay to break protocol in a silent retreat to ask someone what brand of yoga pants they are wearing. We also officially declare that the monkeys of ‘monkey mind’ have gotten an unfair rap and choose another animal to carry the metaphor in a kinder, more gentle way. Listen in now… About our Pre-Sessions: Every week, for 15 minutes or so before we began our group meditation broadcast, we opened the mics so that our members tuning in for the session could listen in while we talked about what was going on for us personally and spiritually, and what trends we were noticing. It was a fun way to get everyone settled and prepared for the journey to come, as well as a way to connect with us energetically. To listen to the One Mind Live meditation that followed, go to www.onemindlive.com/the-listening-room/